Amplify Healthy Habits and Identify your Daily Focus

In this episode, Barton talks to listeners about how we can Amplify the positive habits we already have so we can get the most out of them.  He also discusses the importance of "Making Music" and not just playing the notes on the page (a metaphor for how to workout or spend quality time with loved ones). 

Meet Barton Guy Bryan

"Throughout my life, I’ve always been either an athlete, a performer, or a gym rat. I love the self improvement, piece of working out and aspiring to be better in sports and in performance. When I became a certified personal trainer, I fell in love with helping other people, find that same passion and enthusiasm for improving themselves through fitness. The same goes with public speaking. The opportunity to get on stage and speak to hundreds of people about how they can prove themselves one little habit at a time through physical activity, lifestyle, change, habits, etc. is the culmination of 48 years of personal growth, helping others, and traveling the world, learning about people, cultures, and things that hold us back."

"My purpose with this podcast is the help men between 40 - 60 maximize this chapter of their life so they can be strong, healthy, disciplined, and purposeful with how they live each day" 

Email: Barton@bartonguybryan.com

Website: http://bartonguybryan.com

Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall

My 3 Top Episodes of the first 100:

7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru